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I love a lot of fiber types but these are supplemental forms I use most often! Psyllium: viscous and non-fermentable, great for diarrhea and rapid motility to slow things down and support stool formation Sunfiber: less viscous and prebiotic, so still a benefit with diarrhea, but can be better tolerated in constipation, and it feeds the good gut bugs #guthealth #fiber
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I love a lot of fiber types but these are supplemental forms I use most often! Psyllium: viscous and non-fermentable, great for diarrhea and rapid motility to slow things down and support stool formation Sunfiber: less viscous and prebiotic, so still a benefit with diarrhea, but can be better tolerated in constipation, and it feeds the good gut bugs #guthealth #fiber
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Soluble Fiber vs Insoluble Fiber #fiber #food #foodie #foodlover #foodshorts #healthline #nutrition
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Soluble Fiber vs Insoluble Fiber #fiber #food #foodie #foodlover #foodshorts #healthline #nutrition
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Doctor Reveals the Fiber Combination Your Gut Needs | Dr. Mohana Vamsy #digestion #HealthAwareness
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