Some days you have zero motivation. You wonder… Am I coming down with something? Am I just being lazy? Am I stressed or over-training? If you don’t have a temperature, the best test is simple. Get changed, head out the door, and jog for 10 minutes. If it’s just stress or low motivation, those feelings usually disappear within that first 10 minutes. If you still feel flat after jogging, your body is telling you something. Turn back, rest, and recover. Watches can’t always pick everything up, so t
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