30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training
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YouTubenourishmovelove
30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training
Fire up your abs with this 30-Minute Dumbbell Core Workout. 26 different core exercises designed to build serious ab strength and stability - done in your favorite NO REPEATS format. 🗓️ FREE 30-Day Abs Challenge: https://nourishmovelove.kit.com/30-day-abs-challenge/ EQUIPMENT: Medium-to-Heavy Dumbbells. I’m using 15-25 lbs. 👉My ...
3.7K views16 hours ago
University of Arkansas for Medical Sciences UAMS Medical Programs
Many women live with pelvic floor disorders—like urinary incontinence or pelvic organ prolapse—thinking it’s just a “normal” part of life. But these conditions don’t have to be endured in silence. Dr. Jun Song, a Urogynecologist at UAMS Health, specializes in helping women restore comfort and confidence. He encourages patients to talk openly with their providers, because treatment can make a life-changing difference in daily living and quality of life. Hear from Dr. Song about when to seek care
Many women live with pelvic floor disorders—like urinary incontinence or pelvic organ prolapse—thinking it’s just a “normal” part of life. But these conditions don’t have to be endured in silence. Dr. Jun Song, a Urogynecologist at UAMS Health, specializes in helping women restore comfort and confidence. He encourages patients to talk openly with their providers, because treatment can make a life-changing difference in daily living and quality of life. Hear from Dr. Song about when to seek care
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