3 DIY Thoracic Spine Mobility Exercises For Flexibility
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backintelligence.com
3 DIY Thoracic Spine Mobility Exercises For Flexibility
Learn Thoracic mobility exercises to get flexibility in your upper and mid back. The Thoracic area gets very tight and often gets locked up.
Mar 15, 2019
Thoracic Spine Mobility
Most people don’t understand the main keys to improving thoracic spine mobility. Here’s what you need to know 💪🏼✅ | Conor Harris
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Most people don’t understand the main keys to improving thoracic spine mobility. Here’s what you need to know 💪🏼✅ | Conor Harris
FacebookConor Harris
100K views2 weeks ago
Thoracic Spine Mobility The Key to Shoulder Health 🧘‍♀️The thoracic spine is the middle 12 vertebrae of your spinal column. It plays a crucial role in upper body movements and shoulder health. 🏋️‍♂️If we lack mobility in the thoracic spine, all upper body movements will suffer. Improving thoracic mobility can help alleviate shoulder issues and improve overall upper body function. 🤸‍♀️One exercise to improve thoracic mobility is the thread the needle movement. Start on all fours, put one hand
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Thoracic Spine Mobility The Key to Shoulder Health 🧘‍♀️The thoracic spine is the middle 12 vertebrae of your spinal column. It plays a crucial role in upper body movements and shoulder health. 🏋️‍♂️If we lack mobility in the thoracic spine, all upper body movements will suffer. Improving thoracic mobility can help alleviate shoulder issues and improve overall upper body function. 🤸‍♀️One exercise to improve thoracic mobility is the thread the needle movement. Start on all fours, put one hand
FacebookNikki Thomas
153.4K viewsJun 6, 2024
379K views · 4.4K reactions | This is the key that unlocks your thoracic spine mobility, but is often overlooked ✅ | Conor Harris | Facebook
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379K views · 4.4K reactions | This is the key that unlocks your thoracic spine mobility, but is often overlooked ✅ | Conor Harris | Facebook
FacebookConor Harris
167.3K views4 weeks ago
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