TRX WALL SLIDE Points of Performance 💪 👉 Strap adjustment : Mid length 👉 Position : Stand facing the anchor point 👉 Start with back of the hands in the foot cradle, palms facing forward. 👉 Maintain active plank while driving both or one arm up and bringing them back down beside the torso. 👉 Focus - driving the arms while keeping tension on the straps and shoulder blades pulled back & down. Want to learn how to coach, program and utilize the TRX System with your clients? A few spots left on