Barbell RDLs - Bow these principles apply to all RDLs (Dumbbells, Machines, Smith Machine Etc). The main goal is to keep a neutral spine, i even like to look forward as i hinge forward in the movement. Focus in driving hips back and up whilst keeping most the of pressure through the mid of your foot. Control every rep and eccentric! - 1 on 1 Coaching Available - Click the link in my Bio! - #gymtok #gymtiktok #glutes #legday #gymtips #deadlift | Petermiljak
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FacebookPetermiljak
RDL hack for beginners: 1. Stand against a wall 2. Take one step forward 3. Shoot hips back until they touch the wall 4. Maintain neutral spine 5. Keep dumbbells close to shins 6. And a bonus tip: on your way up, push through the floor with your feet NOW you’ll fell RDLs in your glutes without any low back pain :) Go grow those cheeks girlfriend! #femalefitnessmotivation #femalefitnesscoach #fitnessadvice #rdl #rdls #gymhacks #gymtipsforbeginners #gymbeginner #glutegains | HammerHead Fitness
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