45 MIN Standing Cardio Core + Strength | All Standing NO JUMPING
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YouTubeMichelle Briehler
45 MIN Standing Cardio Core + Strength | All Standing NO JUMPING
Standing Cardio Core with Intervals of Strength to burn calories, tighten that midsection and tone your arms and legs. Equipment: variety of weights and ankle weights. All moves will be done standing with low impact options. 6 BLOCKS of intervals: compound strength move followed by cardio core kickbox, 40 seconds of work with 15 seconds rest, 2 ...
31.3K viewsFeb 23, 2024
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Short videos

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