4 Home Squat Variations to Lift Glutes, Slim Legs & Improve Lower Body Shape
0:19
YouTubePure Exercise
4 Home Squat Variations to Lift Glutes, Slim Legs & Improve Lower Body Shape
Want lean, sculpted legs and a lifted glute line? Try this simple 4-move home workout: Wide-stance squats for glute lift & longer-looking legs Wide-stance calf raises with knee drives for lean calves Knee lifts with side-to-side press to activate inner thighs Heels-together squats for tighter, more defined legs No equipment needed. Just ...
16.5K views1 month ago
Shorts
Goblet Squats with Dumbbell: Quad-Focused Technique
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Goblet Squats with Dumbbell: Quad-Focused Technique
leanspampatty
simple squat variation you can do at home or the gym. 💪 #legworkout #fitness #gym
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simple squat variation you can do at home or the gym. 💪 #legworkout #fitness #gym
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Squats that actually grow your glutes (hint it’s not back squats 🤫) All these squat variations are a little more glute focused. I typically rotate through these (12 weeks at a time). #glutes #GluteGrowth #GluteGrowth #gymtok #workout
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Short videos

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4 Home Squat Variations to Lift Glutes, Slim Legs & Improve Lower Body Shape
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