How To Measure Calories With Food Scale
How To Measure Calories With Food Scale
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523 reactions · 47 comments | Eat 2-3x a day Use a food scale to measure your food Protein: 150g or 5oz Veggies: 1500g or 5oz Carbs: 100g or 4oz Fruit: 100g or 4oz Use a 30oz bowl to fit your in there That’s it  #weightlossmadeeasy #weightlossmadesimple #howtoloseweight #30lbs #30lbsdown | Romiko | Facebook
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