Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
0:16
YouTubeMuscle Motion
Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
Improve shoulder mobility, reduce impingement pain, and strengthen your upper-back stabilizers with this simple but powerful Scapular Retraction exercise. This video demonstrates correct form, common mistakes, and cues to help your shoulder blades move properly during rehab. In this video, you’ll learn: • How to perform scapular retraction ...
1.1K views6 months ago
Shorts
💥 Winging Shoulder Blades? Here’s How to Retrain Control 💥 If your shoulder blade pops off your ribcage when you push, pull, or reach—it’s a big red flag for scapular dysfunction. Often, the root problem starts with poor dorsal scapular nerve firing and weak mid-scapular control. Here’s your blueprint to fix it: 🌀 Scap CARS Trains pure scapular articulation—building awareness, control, and cleaner motion without compensation. Essential first step to fix winging. 💪 Single Arm Serratus Press R
1:11
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💥 Winging Shoulder Blades? Here’s How to Retrain Control 💥 If your shoulder
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💥 Winging Shoulder Blades? Here’s How to Retrain Control 💥 If your shoulder blade pops off your ribcage when you push, pull, or reach—it’s a big red flag for scapular dysfunction. Often, the root problem starts with poor dorsal scapular nerve firing and weak mid-scapular control. Here’s your blueprint to fix it: 🌀 Scap CARS Trains pure scapular articulation—building awareness, control, and cleaner motion without compensation. Essential first step to fix winging. 💪 Single Arm Serratus Press R
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Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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When the shoulder blades squeeze together, the rhomboids activate. These muscles control scapular retraction and help maintain strong posture. Training through the full range improves: • Shoulder strength • Posture • Injury resistance Try 10–15 controlled reps and your shoulders will thank you. #PostureCorrection #BackMuscles #ShoulderRehab
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