Foot-strengthening exercises for runners
Foot-strengthening exercises for runners
Oct 9, 2024
runnersworld.com
Short Foot Exercise
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Short Foot Exercise
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TikTokdr.dan_dpt
Foot strength exercise🦶🦶 The Short Foot exercise is a foot strengthening exercise designed to help improve the arches of the feet, as well as address issues with overpronation, flat feet, and other related conditions. By focusing on activating and strengthening the muscles in the foot responsible for maintaining the arch, the Short Foot exercise can help improve foot and ankle stability, increase balance, and reduce the risk of injuries. This exercise is often recommended by physical therapist
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