What's the Best Running Cadence? How to Know Your Ideal Step Rate - Strength Running
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strengthrunning.com
1.1K views · 40 reactions | Understanding 'stride length' in running. How long you hold your fall + distance in air = stride length. You will have even more distance when moving, this is a skill practice. The goal is to master both since to run faster & travel more distance your pull response has to be quicker (higher cadence) Find out what's happening in your stride at www.runrxquiz.com | RUNRX | Facebook
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1.1K views · 40 reactions | Understanding 'stride length' in ru…
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FacebookRUNRX
3.3K views · 24 reactions | Running cadence is the number of steps you take per minute, combined with stride length, which determines how fast you travel. It would therefore seem logical that the higher your running cadence the better? Mark and Heather are going to put their run cadence to the test! | Global Triathlon Network | Facebook
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