🎙️ “I can’t wait to compete at the Worlds!” #ERCHVarese #EuropeanRowingChamps

🎙️ “We broke the world record, we did it together!” 🥹 #WRU19CHPlovdiv #WorldRowingU19Champs

🎙️ “Really pleased to defend my title.” #ERCHVarese #EuropeanRowingChamps

Row Row Row Your Boat | Fun For Kids TV Nursery Rhymes & Baby Songs #shorts #shortsforkids #short

T-Bar Rows Done Right = Massive Upper Back Pull-Up Form Check - Are You Doing Them Correctly? Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze

T-Bar Row Alternative: What to Do If Your Gym Has No T-Bar Row

🎙️ “We have two strong women and the boat can just go faster and faster.” #EuropeanRowingChamps

🎙️ “I think it’s one of the best races that I’ve ever coxed.” #ERCHVarese #EuropeanRowingChamps

“Thank you to all the teammates and coaches!”🥇🔥 #WRU19CHPlovdiv #WorldRowingU19Champs