Reverse Plank Exercise Explained | Build Posterior Chain Strength & Shoulder Stability
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YouTubeDR. CHIRAG_JASANI(PT)
Reverse Plank Exercise Explained | Build Posterior Chain Strength & Shoulder Stability
💪 The Reverse Plank is more than just a core exercise — it’s a full posterior chain challenge! In this video, we break down the biomechanics behind the reverse plank and explain how it develops strength, stability, and control across multiple muscle groups. 🧠 What You’ll Learn: Why the reverse plank targets your glutes, hamstrings ...
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