PYRAMID DYNAMICS SIGNATURE SERIES PROUDLY PRESENTS: The 2026 P. D. I. P. 90-Day Challenge By The Original Pharaoh of Fitness (TOPF) What is P.D.I.P.? P.D.I.P. = Pullups | Dips | Inverted Rows | Pushups A 90-day calisthenics challenge based on a 1:2 pull-to-push ratio — meaning for every pull, you do two pushes. Workout Schedule: Train every other day (Mon/Wed/Fri or Tue/Thu/Sat). Increase your total reps every two weeks while maintaining the 1:2 ratio — or go for time and beat your previous reco
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PYRAMID DYNAMICS SIGNATURE SERIES PROUDLY PRESENTS: Th…
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Are yiu in the 5% of people who can complete this press-up pyramid challenge ?? Start with 1 press up , rest for 3 secs in the plank position , add a press-up each time 🙈 Can you get to 10 reps, chest must touch the floor 👍 #fitness #pressups #challenge #chest | Glenn Wilkinson
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Are yiu in the 5% of people who can complete this press-up pyramid c…
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💪🏽 Back Day Pyramid Challenge! 🔥 Today I switched things up and hit a pull-up pyramid workout to really build and define my back! Started with 11 reps and went down by 1 rep each set — all the way to 1 rep 💥 That’s a total of 66 pull-ups 👀 with just 30 seconds of rest between sets. Felt the burn, felt the pump, and felt unstoppable 🙌🏽 This one will test your strength and endurance — but it’s worth it! Try it out and tell me what you think in the comments ⬇️ Would you add this to your next
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💪🏽 Back Day Pyramid Challenge! 🔥 Today I switched things up and hi…
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8 Count Body Builder Pushup and Pullup Pyramid
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😱 FLEX FRIDAY 😱 These push-up pyramids just keep getting taller and taller! Check out William's crew pushing with some serious coordination. | The Push-Up Challenge - Australia
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