Best Push Pull Legs Workout Plan (PPL Routine)
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YouTubeThe Fit Journey
Best Push Pull Legs Workout Plan (PPL Routine)
🔥 Push Pull Legs Workout Plan for Muscle Growth Struggling to structure your weekly gym routine? This PPL plan is perfect for beginners to intermediate lifters! In this video, I break down the Push, Pull, Legs split with **exercises, sets, reps, and pro tips**—all in a quick, easy-to-follow format. Whether you train 3 or 6 days a week ...
5.5K views2 months ago
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Push pull legs is a good split, but doesn’t have enough frequency to be considered the best. Upper/lower and full body will both be better options if you’re looking to make as much progress as possible. #gymtok #gymtips #gymadvice #gymbeginners @Keenanrmalloy
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