Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
0:07
YouTubeAnthony Ogogo - Ogogo Fitness
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
A 6-day split can be a powerful way to build muscle and strength but only if it’s programmed correctly. A lot of people misuse it or overcomplicate things, which slows down progress instead of speeding it up. The most effective way to run it? Push / Pull / Legs. Push days: chest, shoulders, triceps Pull days: back and biceps Leg days: full ...
3K views3 weeks ago
Shorts
Effective Push Pull Legs Workout Routine
0:12
3.6M views
Effective Push Pull Legs Workout Routine
zakuryyy
5-Day Push Pull Legs Upper Lower Split
1:35
1.4K views
5-Day Push Pull Legs Upper Lower Split
Sam Board
Push Pull Legs Workout
I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness
0:23
I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness
TikTokgiovanni_fiderio
378.8K views1 month ago
Pushing exercise | exercise
0:14
Pushing exercise | exercise
TikTokmbanefonation
315.6K views1 week ago
Replying to @Nemu no more excuses #pushupchallenge #pushup | pushups
1:12
Replying to @Nemu no more excuses #pushupchallenge #pushup | pushups
TikTokking_tzatziki
10.2K views2 weeks ago
Top videos
Push Pull Legs Trains Everything The Same
1:08
Push Pull Legs Trains Everything The Same
YouTubeWe Get Better
1.1K views2 weeks ago
Push Pull Legs Workout| Leg Day Workout DAY-3 #legday
0:10
Push Pull Legs Workout| Leg Day Workout DAY-3 #legday
YouTubeAesthetic Motivation
41.4K views2 months ago
Push Pull Legs Workout| Pull Day Workout DAY-2 #pullday
0:12
Push Pull Legs Workout| Pull Day Workout DAY-2 #pullday
YouTubeAesthetic Motivation
59.1K views2 months ago
Push Pull Legs Routine
Did this after my chest day so I was tireddd #pushups #pushupchallenge #fitness #physique
0:15
Did this after my chest day so I was tireddd #pushups #pushupchallenge #fitness #physique
TikTokcadegass
28.1K views2 weeks ago
Body weight upper body workout at home 3x15sec10 sec rec 1min rest after circuit #calisthenics
0:24
Body weight upper body workout at home 3x15sec10 sec rec 1min rest after circuit #calisthenics
YouTubeMovrax.M.A.
5.3K views3 weeks ago
military pushup challenge 💪💪🪖try this #milatry #army #pushupchallenge #pushups #gym #shorts
0:34
military pushup challenge 💪💪🪖try this #milatry #army #pushupchallenge #pushups #gym #shorts
YouTubeFit boy Gautam
1.5K views1 month ago
Push Pull Legs Trains Everything The Same
1:08
Push Pull Legs Trains Everything The Same
1.1K views2 weeks ago
YouTubeWe Get Better
Push Pull Legs Workout| Leg Day Workout DAY-3 #legday
0:10
Push Pull Legs Workout| Leg Day Workout DAY-3 #legday
41.4K views2 months ago
YouTubeAesthetic Motivation
Push Pull Legs Workout| Pull Day Workout DAY-2 #pullday
0:12
Push Pull Legs Workout| Pull Day Workout DAY-2 #pullday
59.1K views2 months ago
YouTubeAesthetic Motivation
5-Day Push Pull Legs Upper Lower Split
1:35
5-Day Push Pull Legs Upper Lower Split
1.4K views2 months ago
YouTubeSam Board
5-Day Push Pull Legs Upper Lower Split
1:35
5-Day Push Pull Legs Upper Lower Split
63 views1 month ago
YouTubeSam Board
The perfect push pull legs routine for beginners 💪📈 #shorts #usa
0:33
The perfect push pull legs routine for beginners 💪📈 #shorts #usa
1.4K views2 weeks ago
YouTubeNEXORA
The Mass Builder Push Pull Legs Split 💪
1:29
The Mass Builder Push Pull Legs Split 💪
1.7K views3 weeks ago
YouTubeJames Board
0:47
The Best Push Pull Leg Workout at Home
2.1K views3 weeks ago
YouTubeVerdeTitan
1:35
5-Day Push Pull Legs Upper Lower Split
2K views1 month ago
YouTubeSam Board
0:16
Beginner 4 Day Gym Split Explained | Push Pull Legs + Arms Routine for Fast Gains
14.4K views2 months ago
YouTubeKP Method
0:06
Push Pull Legs Explained 💪🔥 | Best Gym Split for Muscle Growth #shorts
536 views3 weeks ago
YouTubefitness_official_co
0:12
Effective Push Pull Legs Workout Routine
3.6M viewsFeb 23, 2024
TikTokzakuryyy
0:54
Push pull legs is a good split, but doesn’t have enough frequency to be considered the best. Upper/lower and full body will both be better options if you’re looking to make as much progress as possible. #gymtok #gymtips #gymadvice #gymbeginners @Keenanrmalloy
1.9M views11 months ago
TikTokantonitalksgym
0:56
strong takes | push and pull exercises
885.6K views1 month ago
TikTokdannygofficial1
0:50
تمارين صدر وظهر فعالة للحصول على لياقة بدنية
2.2M views11 months ago
TikTokahmedhatemm_
1:11
Upper Lower Push Pull Legs Program for All Skill Levels
806.3K viewsMay 22, 2025
TikTokkyleworksout
1:24
Optimiser votre entraînement : Bro Split ou Push Pull Legs ?
416K views2 months ago
TikTokhustlefit90
0:24
I already do a push/pull split with one annual leg day, so where/how do train
236.3K views3 months ago
TikTokbenchchicken
1:35
Push Pull Legs: Effective Workout Split for Beginners
181.4K views11 months ago
TikTokwillbickleyfitness
See more
Static thumbnail place holder

Short videos

0:07
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growt
3K views3 weeks ago
YouTubeAnthony Ogogo - Ogogo Fitnes
1:08
Push Pull Legs Trains Everything The Same
1.1K views2 weeks ago
YouTubeWe Get Better
0:10
Push Pull Legs Workout| Leg Day Workout DAY-3 #legday
41.4K views2 months ago
YouTubeAesthetic Motivation
0:12
Push Pull Legs Workout| Pull Day Workout DAY-2 #pullday
59.1K views2 months ago
YouTubeAesthetic Motivation
0:12
Effective Push Pull Legs Workout Routine
3.6M viewsFeb 23, 2024
TikTokzakuryyy
1:35
5-Day Push Pull Legs Upper Lower Split
1.4K views2 months ago
YouTubeSam Board
1:35
5-Day Push Pull Legs Upper Lower Split
63 views1 month ago
YouTubeSam Board
0:33
The perfect push pull legs routine for beginners 💪📈 #shorts #usa
1.4K views2 weeks ago
YouTubeNEXORA
1:29
The Mass Builder Push Pull Legs Split 💪
1.7K views3 weeks ago
YouTubeJames Board
0:47
The Best Push Pull Leg Workout at Home
2.1K views3 weeks ago
YouTubeVerdeTitan
1:35
5-Day Push Pull Legs Upper Lower Split
2K views1 month ago
YouTubeSam Board
0:16
Beginner 4 Day Gym Split Explained | Push Pull Legs + Arms Routine for Fast Gains
14.4K views2 months ago
YouTubeKP Method
0:06
Push Pull Legs Explained 💪🔥 | Best Gym Split for Muscle Growth #shorts
536 views3 weeks ago
YouTubefitness_official_co
0:54
Push pull legs is a good split, but doesn’t have enough frequency to be considered the
1.9M views11 months ago
TikTokantonitalksgym
0:56
strong takes | push and pull exercises
885.6K views1 month ago
TikTokdannygofficial1
0:50
تمارين صدر وظهر فعالة للحصول على لياقة بدنية
2.2M views11 months ago
TikTokahmedhatemm_
1:11
Upper Lower Push Pull Legs Program for All Skill Levels
806.3K viewsMay 22, 2025
TikTokkyleworksout
1:24
Optimiser votre entraînement : Bro Split ou Push Pull Legs ?
416K views2 months ago
TikTokhustlefit90
0:24
I already do a push/pull split with one annual leg day, so where/how do train
236.3K views3 months ago
TikTokbenchchicken
1:35
Push Pull Legs: Effective Workout Split for Beginners
181.4K views11 months ago
TikTokwillbickleyfitness
Static thumbnail place holder