🔬 Shed Athletes – Lactate & VO₂ Testing Report Why It Matters • Lactate testing shows exactly where the body switches from burning fat to carbohydrates. • Training zones shift as fitness improves – the numbers at the start of a block won’t be the same at the end. • Training in the correct zone ensures you: ✅ Build aerobic base efficiently ✅ Delay fatigue in later stages ✅ Improve recovery between sessions ✅ Peak at the right time for competition Key Findings • Anaerobic threshold identified • F

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12 Advantages and Disadvantages of Standardized Testing