Pilates Exercise: Rocking | Pilates Anytime
2:29
YouTubePilates Anytime
Pilates Exercise: Rocking | Pilates Anytime
Muscle Focus: Back extensors. Objective: Strengthen the back extensors, glutes, and hamstrings. Increase spinal mobility. Start Position: Lay flat on stomach with arms by side, head turned to one side. Bend both knees and hold onto both ankles. Movement: Press your ankles into your hands and lift your chest and knees away from the Mat by ...
51.5K viewsJun 24, 2014
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sometimes a slow stretch is the only reset you need ✨ — #pilates #stretching #flexibility #mindandbody #mobilitytraining #pilatesinstructor #pilatesathome #pilatesworkout #wellnessjourney #selfcaretime #movementismedicine | Feri Pilates - Back Care, Posture & Strength
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sometimes a slow stretch is the only reset you need ✨ — #pilates #stretching
Feri Pilates - Back Care,
Move with Meri Rogers in a back-body focused Cadillac class that highlights thoracic extension. This class blends feel-good stretching with precise, strength-building work to support your back extensors and create spacious length throughout your spine. Take Meri's class here: https://bit.ly/49Vs5TJ | Pilates Anytime
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Move with Meri Rogers in a back-body focused Cadillac class that highlights thoracic
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