1.6K views · 1.9K reactions | Better pelvic floor activation can also...
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FacebookOur Fit Family Life
1.6K views · 1.9K reactions | Better pelvic floor activation can also...
Our Fit Family Life. Anna Graceman & TLN · Lemonade. Better pelvic floor activation can also mean: 💧Stopping leaks, 🔺reversing prolapse, and relieving back pain! Here are 4 tips to help activate your pelvic floor more effectively ⤵️ ️Try inverted exercises like glute bridges These put your pelvic floor in a gravity-assisted ...
86.8K views1 week ago
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