PEC RELEASE!!! [pec minor] - #throwbackthursday - Here's a pec minor release I came up with to help loosen up that pec😄 - To perform this soft-tissue release 1️⃣ Grab a 🎾 or lacrosse ball! 2️⃣ Find a wall or a doorway you can lean against and be able to reach one arm in front of you! 3️⃣ Place the ball on the pec minor and lean into the wall 💥Couple important 🔑 from this point on 4️⃣ Reach your arm down at about a 45-degree angle and feel like you're reaching and trying to pick something off
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