Paul Chek
2:01
Paul Chek
Apr 16, 2021
chekinstitute.com
🌐 Master the Art of Pelvic Rocks on a Swiss Ball 🌐 Transform your core and spine health with this simple yet powerful exercise! Start seated on a Swiss ball: exhale to activate your transverse abdominis and gently tuck your pelvis under. 🏋️ As you inhale, extend your spine and rock your pelvis forward and back, keeping your upper body still and focused on the lower lumbar area. 🔄 Elevate this movement by exploring side-to-side rocks and progressing to a fluid figure-eight motion. Perfect as
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🌐 Master the Art of Pelvic Rocks on a Swiss Ball 🌐 Transform your core a…
630 viewsApr 26, 2024
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🌟 Master Your Core with the King of Swiss Ball Exercises 🌟 A simple test with two scales can reveal significant imbalances in your body? 🤯 If one side is over 5lbs heavier, it’s a red flag from control centers like your jaw or upper spine. Before you load up for your next squat or deadlift, consider the risk to an already imbalanced frame Thats where the Supine Lateral Ball Roll comes in: - Perfect alignment, from shoulders to hips Roll out, keep neutral, and challenge your stability without
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The first non-Egyptian man to win a title in Egypt since Gregory Gaultier in 2017... take a bow Paul Coll 👏🏆 | PSA Squash Tour
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🌟 Build a Stronger, Healthier Core — the Smart Way 🌟 Swap the floor for the Swiss ball and give your spine up to 45° more extension than a traditional crunch — while engaging your neck muscles for optimal alignment. This method: ✅ Protects posture and prevents muscle imbalances ✅ Reduces risk of impingement syndromes ✅ Builds a core that supports every lift, swing, and daily movement In the CHEK Academy, we teach you the science behind movement, injury prevention, and long-term spine health —
🌟 Build a Stronger, Healthier Core — the Smart Way 🌟 Swap the floor for …
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Picture Perfect Squash 🖼️ Paul Coll is putting on a show at the Isaac Theatre Royal as he begins his New Zealand Open title defence 📺 Watch live on SQUASH.TV | PSA Squash Tour
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