Outside trip variation when the opponent pummels for an underhook @coachsubotic system 🧑🏻‍🏫🧠 | Renato Subotic
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Outside trip variation when the opponent pummels for an underh…
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Renato Subotić | Father of modern MMA | 2× jab, cross, roll under, fire the overhand to lift the underhook and open the path for the outside trip. @coachsubotic system 🧑🏻‍🏫🧠 | Instagram
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Renato Subotić | Father of modern MMA | 2× jab, cross, roll under, fir…
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JJ Howland on Instagram: "They practically trip themselves🙏 This 50/50 throw looks complicated but in reality is one of the easiest throws in grappling. Jam your hips in and close the gap in 50/50 to get them as vertical as possible. Pull toward you with the underhook side to eliminate space while pressuring your shoulder in to force resistance. Take a step to the outside on the Overhook side at the same time as you pull your underhook (with them still attached) to your hip, punch your Overhook
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JJ Howland on Instagram: "They practically trip themselves🙏 This 50…
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Renato Subotić | Father of modern MMA on Instagram: "Outside trip variation when the opponent pummels for an underhook @coachsubotic system 🧑🏻‍🏫🧠"
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Renato Subotić | Father of modern MMA on Instagram: "Outside trip v…
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Breaking down my shielding arm and how I cycle through these positions in guard. Primary hand • Outside shoulder/neck post • High elbow frame • False underhook • Octopus frame Secondary hand • Elbow assist (lift) • Inner elbow post • Leg underhook This setup is a core part of my open guard, half guard, and bladed guard. The false underhook is pretty sick imo. Follow for more. #bjj #jiujitsu #openguard #halfguard
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