I’ve been a therapist for over a decade, and I have ADHD. These are the principles I come back to again and again both personally and professionally. Not because they fix ADHD, but because they reduce unnecessary suffering, which then let me be more emotionally available to tackle the world. You aren’t broken. Rest doesn’t have to be earned through exhaustion. Progress doesn’t require consistency at all costs. And many of the struggles people label as behavioral are actually rooted in physiology
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I’ve been a therapist for over a decade, and I have ADHD. These a…
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TikTokopenwiredmind
3 ADHD productivity tips to try NOW: 1. Create a space you actually want to work in. If the place you’re supposed to be working in feels sterile, overstimulating, or chaotic, your ADHD brain probably won’t want to engage with it. Do you need to clear your desk first? Add a lamp? Music? A fidget? A drink you like? If the space doesn’t support flow, your brain won’t either. 2. Add external motivation on purpose. ADHD brains run on external cues, not internal pressure. Try adding: • Urgency (a time
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TikTokopenwiredmind
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Jokes aside, this is real ya’ll. It’s about whether sensory input is registered in the right way by the nervous system: 1. Sensory input has to match what your nervous system needs in that moment. The same sound can feel regulating one day and unbearable the next. 2. When sound is registered in a way that fits, it feels grounding. That’s why loud music, bass, or repetitive sound can help regulate or even feel calming. 3. When sound is registered in a way that doesn’t fit, it feels overwhelming.
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Jokes aside, this is real ya’ll. It’s about whether sensory input is re…
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TikTokopenwiredmind
Anyone else wish they have known this stuff earlier? I wish had that’s for sure. A lot of this understanding and insight comes from years of self-blame, confusion, and trying to contort myself into shapes that were never sustainable. If any of this resonates, it doesn’t mean you’re behind, broken, or failing to reach your potential. It usually means you’ve been working twice as hard in conditions that weren’t designed with you in mind. There’s nothing wrong with needing different structures, dif
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Anyone else wish they have known this stuff earlier? I wish had that’s …
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TikTokopenwiredmind
1. I start tasks in the wrong place on purpose. I’ll open the document in the middle, reply to the easiest email first, or do a side step that “doesn’t count.” The novelty is enough to get my brain moving, and momentum takes over. 2. I race a completely unrelated timer. I work until the kettle boils, the washer finishes, or one song ends. The task isn’t urgent. The timer is. 3. I downgrade the task on purpose. If my brain won’t do “write the thing,” I change the task to “open the doc” or “type o
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1. I start tasks in the wrong place on purpose. I’ll open the document i…
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