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Every pool session, I run progressively harder drills designed to push you to your edge, expose your weak points, and build real confidence in the water. The formula is simple: ☑️ Stay calm under stress ☑️ Follow procedures ☑️ Execute with confidence I’ve spent years in the water- pulling directly from SDV experience and BUD/S Second Phase training. The system works. Every SOF-prep athlete who trains with me and Chris (former Navy Diver) walks away with noticeable improvement. More composure, mo
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