The BEST Foods To Break Your Fast
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The BEST Foods To Break Your Fast
4 views3 months ago
YouTubeDr. Nick Zyrowski
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
163.6K viewsSep 11, 2025
FacebookDr. Mindy Pelz
The Proper Way To Break A 24 & 48 Hour Fast
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The Proper Way To Break A 24 & 48 Hour Fast
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YouTubeDr. Nick Zyrowski
Avoid These Foods While Breaking Your Fast!
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Avoid These Foods While Breaking Your Fast!
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YouTubeDr. Nick Zyrowski
You MUST Do This Before Fasting!
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You MUST Do This Before Fasting!
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YouTubeDr. Nick Zyrowski
How to Break Your Fast Without Harming Your Health #healtyfood #healthylifestyle
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How to Break Your Fast Without Harming Your Health #healtyfood #healthylifestyle
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YouTubeCyberHealth
What I Ate to Break My 2-Day Fast 🍇🌿 #RawVegan #Fasting #fruitarian #fruit #waterfast
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What I Ate to Break My 2-Day Fast 🍇🌿 #RawVegan #Fasting #fruitarian #fruit #waterfast
1 views3 months ago
YouTubeThe Raw Food Glow
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Breaking My 10-Day Fast - Bone Broth and Broccoli 🥦
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How to Break a Fast: Easy Breakfast Ideas to End Your Fast
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TikTokabukamanb
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Throw backkkk Who else used to have the safety first I miss that humidifier it used to break so dam fast 🤦🏽‍♀️ #icetok #icecommunity🧊 #freezerfrost #fyppppppppppppppppppppppp
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TikTokbig.m926
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It always kills me when you guys worry about Lemon not getting enough peas because she is usually the first one to waddle away from the bowl 😂😂 Lemon tries to play the sympathy card from you guys, but I can see her true colors hehe there was so much to love about tonight's pea time🥹 I loved how ✨magical✨ this sound made everything feel, i loved how fast everyone came to the bowl, i loved Stormy splashing water towards me during the slow-mo, i loved how Pepper stroke another model pose (okay q
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TikTokduck.duck.daisy
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I keep getting asked how to break a 72-plus-hour fast. Remeber that your first meal should small and highly digestible. Here is a list of my favorite foods and some combinations that work great when it comes to breaking a long fast. 💥 🥘 #72hourfast #fastingtips #bonebroth #fermentedfoods #healthyfoods
30.5K views8 months ago
TikTokuserfastingfitness_pro
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Stopping water intake during fasting: Are you making this mistake too? #nutrition #health #dehydr...
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