ASSISTED NORDIC HAMSTRING CURLS 📢 The hamstring nordic curl is a great bodyweight exercise that primarily targets the hamstrings and other synergistic muscles during the eccentric phase. In this exercise, the difficulty level increases the closer you get to the ground, and so does the torque of the knee flexors. It is also used to prevent sports injuries due to its eccentric component. ⚠️ If you haven't tried it before, know that it's an advanced exercise due to the effort of maintaining a neut

The most underrated movement: Nordic Hamstring Curls ❤️‍🔥 Whether you’re able to complete full range of motion, partial range of motion, or need assistance like a band, this exercise is an absolute MUST in your workout regimen. Building strength in your hamstrings, specifically behind your knees, assisting in my athleticism and aiding in bullet proof knees. So, start where ever you need and work up to full Nordic Hamstring Curls. 💥 #functionalbodybuilding #freakathlete #athleticism #power #bul