20 minute DEEP STRETCH Yoga Back & Mid Back
21:15
20 minute DEEP STRETCH Yoga Back & Mid Back
117K viewsOct 4, 2021
YouTubeSarahBethYoga
Stretches For Mid Back Tightness & Stiffness | 3 AMAZING Stretches
6:28
Stretches For Mid Back Tightness & Stiffness | 3 AMAZING Stretches
19K viewsMay 19, 2020
YouTubeConstantlyVariedFitness
One Move to Instantly Fix Middle Back Pain
1:40
One Move to Instantly Fix Middle Back Pain
54.4K views10 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Best Stretch for Middle Back Pain Relief, Back Injury Rehab & Recovery
1:04
Best Stretch for Middle Back Pain Relief, Back Injury Rehab & Recov…
130.2K viewsSep 15, 2014
YouTubeFlexWell
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
22.7M viewsApr 14, 2021
YouTubeMady Morrison
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
12.3K viewsFeb 16, 2023
YouTubeLarie Midkiff
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
148.7K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
10:42
Stretch & Relieve Mid Back Pain Fast
617 viewsApr 29, 2025
YouTubeExercises For Injuries
1:00
How To Stretch My Middle Back?
71K viewsApr 2, 2022
YouTubeBack In Shape Program
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
423.6K viewsNov 22, 2021
YouTubeAskDoctorJo
0:13
Middle Back Feeling Tight? Try This 30-Second Rhomboid Stretch to In…
27.2K views3 months ago
YouTubeFitness Unity Center
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.8K viewsJun 21, 2008
YouTubeEverestTherapeutics
7:08
Mid Back Stretches & Exercises for Pain Relief
299.6K viewsFeb 7, 2022
YouTubeAskDoctorJo
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
382.6K viewsOct 13, 2020
YouTube[P]rehab
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
672.2K viewsJun 23, 2022
YouTubeTone and Tighten
3:13
Undo the damage of sitting! | Floor Upper & Middle Back Stretch
81.7K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
11:35
THE COMPLETE STRETCHING VIDEO GUIDE || UPPER AND MIDD…
11.7K viewsOct 24, 2016
YouTubebcntrainingENG
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
150.9K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
6:16
Upper & Middle Back Pain Relief Stretches | 6 min Yoga for Stretch …
26.3K viewsDec 2, 2022
YouTubeYOGA WITH AMIT
3:06
Mid Back Strengthening Exercises
157.5K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D…
84.9K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
4:06
How To Fix A Sore Mid Back. 3 Exercises.
621.5K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
1:08
Stretches: Mid-Back (Rhomboids)
44.4K viewsDec 30, 2012
YouTubejjaimedc
0:57
Instant Middle Back Pain Relief #Shorts
387.4K viewsMar 12, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
4:58
4 Exercises To Fix Middle Back Pain
47.9K viewsJan 19, 2024
YouTubeBody Fix Exercises—for over 50s
4:16
How to Fix Mid-Back (Thoracic) Pain | Thoracic Mid-Back Mobility
32.5K viewsSep 17, 2022
YouTubeDr. Jon Saunders
11:27
Mindful Movement: Seated Yoga Stretches for Back Pain
407.8K viewsFeb 1, 2022
YouTubeHospital for Special Surgery
6:54
Middle Split Stretch Routine (5 Minutes)
125.4K viewsJun 18, 2021
YouTubeBodyKinect by Kendall
See more videos
Static thumbnail place holder