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16:00
YouTube
Throughlines & Anecdotes
15 Min Self Care: Cultivating Awareness and Renewal
A practice of relaxation and renewal, guiding awareness inward and outward to restore and connect with your whole self. Transformation begins with cultivating mindful awareness and fostering a compassionate relationship with oneself, for the most extraordinary changes happen in the most ordinary, everyday engagements that we have with our body ...
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