HEALTHY FOOD SWAPS TO LOSE WEIGHT ✅ **no foods are “good” or “bad” these are specifically categorized based on their calorie density and micronutrient rating) With that said, here is my “bad” “good” and “excellent” list** - Olive oil ❌ - Low calorie spray ☑️ - Non-stick pan ✅ - 80/20 ground beef ❌ - 90/10 ground beef ☑️ - Extra lean ground turkey ✅ - Mayonnaise ❌ - Light mayonnaise ☑️ - Non-fat plain Greek yogurt ✅ SAVE THIS FOR LATER ✔️ FOLLOW FOR MORE EASY FOOD SWAPS TO HELP YOU LOSE WEIGHT 🙌

Boost Health with Micronutrient-Rich Foods