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Day 28 - Heavy Rows / Great Back Pump

Day 28 - Heavy Rows / Great Back Pump

1 views23 hours ago

YouTubeCarter Taylor Lifts

If you have a really busy life that you can’t make it to the gym. Try this routine with light weights! If you take two light dumbbells and perform 15 hammer curls, 15 bent-over rows, 15 tricep kickbacks, 15 lateral raises, and 15 overhead presses, you’ve got a full upper-body circuit that builds real endurance and strength in under 15 minutes. Here’s why this matters: • Light weights, high reps build muscular endurance. Research shows lifting lighter loads (30–50% of your max) for higher reps (1

If you have a really busy life that you can’t make it to the gym. Try this r…

1.6K views3 days ago

FacebookAlejandro Matias

Got 45 minutes? That’s enough. 💨 Gear: 🏋🏽‍♂️ Dumbbells a bench Format: 3–4 sets • 10 reps • 60–90s rest ⏱️ Push • Pull • Legs 1. DB Front Squat 🦵 — Wide-ish stance, toes out 👣 — Brace hard, sit between the hips — Drive up tall (no fold) 2. Incline DB Row 🔁 — Chest supported (save your low back) — Elbows tight, squeeze/pause at top ✋ — 3-sec lower each rep ⬇️ 3. Incline DB Press 🧱 — Elbows ~45° ↘️ — Control the negative, light chest touch — Press without flaring Progression 📈 — When all s

Got 45 minutes? That’s enough. 💨 Gear: 🏋🏽‍♂️ Dumbbells a bench For…

944 views3 days ago

FacebookCory Armstrong

They Believed She Was Just a Recruit — Only Moments Later Did She Reveal She Was Their SEAL Commander Coronado at dawn looked like steel drawing breath. Cold Pacific light slid over the surf, over rows of recruits shivering on wet sand, over a woman in a plain cap whose name tape said LANGFORD and nothing else. “Down in the surf—move!” The whistle cracked; bodies plunged. Someone cursed, someone panicked, someone started to quit. She didn’t. She moved with a calm that didn’t announce itself, the

They Believed She Was Just a Recruit — Only Moments Later Di…

16.5K views6 days ago

FacebookEternal Love For US-UK

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