I don’t do a lot of deadlifts and LANDMINE squats because the load is t really sufficient but the LANDMINE works great for single arm and leg work as well as power. It’s one of the most versatile pieces of equipment you could own and perfect for a home gym. #landmine #workoutfavorites #totalbody | Judd Lienhard
I don’t do a lot of deadlifts and LANDMINE squats because the lo…
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Landmine single leg deadlifts. The strength benefits of SLDL but with less balance demands meaning you can typically load heavier. A great performance and rehab exercise. One of many in my latest article THE BEST BARBELL REHAB EXERCISES http://www.thebarbellphysio.com/best-barbell-rehab-exercises/ | The Barbell Physio
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