Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion for the amazing anatomy graphics! #core #corewo
Roman chair abs vs. hip flexors Roman chair crunch - Targets: Re…
12.8K views9 months ago
Facebookalex_lueth
552K views · 3.5K reactions | Roman chair abs vs. hip flexors Roman...
0:06
552K views · 3.5K reactions | Roman chair abs vs. hip flexors Roman...
290K views2 weeks ago
Facebookalex_lueth
Seated Abs for a Strong Core
3:03
Seated Abs for a Strong Core
3 months ago
Microsoft NewsVideoElephant - Video
Struggling to Feel Your Abs in Roman Chair Leg Raises? If your hip flexors are doing all the work, your abs aren’t getting the full benefit. Here’s how to fix it: • Slow Down – Control the movement and engage your core instead of using momentum. • Keep Your Lower Back Pressed In – Avoid arching to keep tension in your abs. • Lift From Your Hips – Tilt your pelvis up instead of just raising your legs. Make these adjustments, and you’ll finally feel the burn where it counts! Looking to upgrade you
0:07
Struggling to Feel Your Abs in Roman Chair Leg Raises? If your …
685 views8 months ago
FacebookPerform Better
The Roman Chair Back Extension: How To and Why 2026 - Gym Gear Central
The Roman Chair Back Extension: How To and Why 2026 - Gym Gea…
Sep 5, 2024
gymgearcentral.com
Roman Chair - Side Bends More than 600 Exercises in 1 App! @muscleandmotion #romanchair #abs #abdominal | Muscle and Motion
0:43
Roman Chair - Side Bends More than 600 Exercises in 1 App! @mu…
91.7K viewsJan 6, 2018
FacebookMuscle and Motion
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
Jul 12, 2017
borntoworkout.com
0:42
Roman Chair Weight Bench - Adjustable AB Sit Up Bench Back …
94.5K viewsSep 15, 2021
amazon
What Does Roman Chair Work Bodybuilding
8 months ago
powerbeautyfitness.com
Master Your Core with Side Bends on the Roman Chair! ✨🎥 Explore o…
31.5K viewsJul 21, 2024
FacebookMuscle and Motion
11 Best Roman Chairs & Hyperextension Bench Reviews 2…
Jun 28, 2018
garagegympower.com
1:22
🔥 Roman Chair Leg Raises for Lower Abs 🔥This move targets your lower …
2K views2 months ago
YouTubeSandcastle Fitness
1:14
Build strength where it matters most 💪 The LifePro adjustable roman chai…
531 views2 months ago
TikTokcole.creates
0:14
ABS Roman Chair Situps
27.3K viewsMay 15, 2017
YouTubeIronmasterUK
Hanging Roman Chair Abs Workout for Core Strength
11K viewsJun 8, 2024
TikTokmatttralli6
Master Roman Chair Leg Raises for Stronger Abs
45.6K views8 months ago
TikTokmelmarrazzohall
Fortalecimiento de la espalda baja con la máquina Roman chair
4.8K views10 months ago
TikTokblackbeltslayer24
0:31
How to do Roman Chair Leg Raises? Avoid any injury. #198
2.2K viewsOct 1, 2015
YouTubeAbawi Fit
0:31
Sunny Health & Fitness: Glute Exercise: Hip Extension
5.5K viewsJan 15, 2020
YouTubeSunny Health & Fitness
Roman Chair Ab Workouts (Get 6 Pack Abs FAST)
124 viewsJul 3, 2024
YouTubeDarius Boyce
0:51
How to Do Roman Chair Leg Raises - Abdominal Exercise
8.5K viewsJun 13, 2018
YouTubeBear Grips
0:27
Lower Back, Glute, and Hamstring Exercise - Roman Chair Back Exte…
2.2K viewsJan 22, 2018
YouTubeEric Astrauskas
Roman Chair Abs Workout for Core Strength
80.4K viewsJul 19, 2023
TikTokmatttralli5
Best Roman Chairs, According to Experts in 2023
482 viewsDec 24, 2021
YouTubeBest Seller Products
0:22
Roman Chair Leg Lift
17.4K viewsAug 16, 2017
YouTubePriorityStrength
0:56
Ultimate 6-Pack Ab Workout: Roman Chair Sit-Ups 💥
3.4K viewsSep 14, 2023
YouTubeColton Brailsford
Body-Solid Roman Chair / Hyper | GRCH322 | Fitness Direct
293 viewsJan 22, 2023
YouTubeFitDirect
9:37
Best Roman Chair In 2025- Top 10 Roman Chairs Review
11.8K viewsDec 2, 2021
YouTubeFitness Gear
5:11
ABS OF STEEL WITH VACUUM STOMACH
8.3M viewsAug 12, 2017
YouTubeFit Media Channel
2:06
Roman Chair Leg Raise - Abdominal Exercises
32.5K viewsMar 22, 2013
YouTubeFlash Mavi
See more videos
Static thumbnail place holder