Most of the work happens before the movement even starts. A small shift in posture. A subtle change in placement. And suddenly, everything feels different. That’s the power of proper alignment and what we focus on in every class. When you understand the movement, your body responds. #PilatesChicago #WestLoopPilates #ChairPilates #MetaphysicalPilates #ChicagoWellness
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Take our signature class, Flow Glow, with me. (My fav!!!) Low-impact, high-intensity movement with the benefits of infrared heat. #hotpilates #pilatesinstructor #brickell #miamipilates #pilatesstudio
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FULL BODY PILATES WORKOUT 🔥 1. chair to plank inch 🐛 2. Hollow body X 3. Side kneeling circles 4. Side kneeling leg lifts 5. Oblique leg abduction V hold 6. Oblique teaser variation 7. Hip lifts 8. Awkward airplane 9. Single arm/leg abduction Do 8-12 reps each side. Exhale with sound on contraction! Use 1-8 pound weights plus heavy cloth resistance band or body weight only!🙌🏻 Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamil
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🌟 Explore Classic Pilates with a Twist! 🌟 Discover fresh variations on five foundational Pilates exercises in my latest video. Featuring the Roll-Up, Spine Twist, Single-Leg Kick, Pelvic Lift and Bridge with a Stick, these modifications are perfect for enhancing your routine while focusing on core strength and flexibility. Perfect for every level! 🧘‍♀️ #PilatesPractice #CoreWorkout #FlexibilityTraining #PilatesForAll | Ivana Pilates
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Flow with the movement #rowingback #pilates #reformer #feelthepassion #pilatesworkcenter | Pilates Workcenter. Classical Pilates Studio
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Shape Glueteus 🍑 and build Stong Power House and Pelvic Floor! #powerhouse #gluteus #pilates #magiccircle #pilatescircle #pilatesring | Ivana Pilates
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