All the Reasons Why You Should Add Track Workouts to Your Training
All the Reasons Why You Should Add Track Workouts to Your Train…
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Reasons why I like track training. 👉The distances are accurate. GPS watches are good at measuring distance, but can still be out by quite a few meters 👉Running at the same time lap after lap, is great for pace judgment. 👉It’s great for group sessions and of course ideal for interval training 👉It’s a flat and even surface, not cambered like the road. 👉 It’s easy to stay hydrated in hot weather. No need to carry a water bottle. 👉Offers variety to my training 👉I can compare times from previo
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