How to Sleep Only 4 Hours a Day

How much sleep is enough for good health? How to cure insomnia |Nutripolitics| #shorts #deepsleep

Are you struggling to fall asleep even after a long day? You might be facing insomnia — a sleep disorder caused by stress, anxiety, or irregular habits. In this video, you’ll learn how to identify insomnia symptoms, understand why it happens, and discover simple natural tips to sleep faster — without pills. Watch till the end to improve ...

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