What are Axial Loaded exercises and can they help you or your clients?⁣ ⁣ These exercises are great for helping improve posture and bone density (among other benefits), but it’s super important your clients' technique is on-point to avoid causing an injury with big movements or loads.⁣ ⁣ Do you use these in your exercise programmes? ⁣ #personaltrainer #pt #fitness #fitnesseducation #fitfam | T2 Fitness Education
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Elementary Engineering | An axial load acts along the length (longitudinal axis) of a member. If it pushes the body → compression. If it pulls the body → tension. A... | Instagram
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