💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y

3 Reasons Why You Should Not Push During Bowel Movements // Are you tired of straining during bowel movements and experiencing discomfort afterwards? Do you know that the way you poop can be causing long-term damage to your body? In this video, Dr. Janine reveals the common mistakes people make while pooping and how to correct them to prevent hemorrhoids, and other health issues. Learn how to poop properly and reduce the risk of damaging your body. Watch until the end to discover the simple yet

Do you know how to use diaphragmatic breathing (aka 360 breathing) to BREATHE your poop out and avoid pushing, straining, and/or breathe holding to prevent and manage hemorrhoids, fissures, and constipation?!🤯⬇️ Not to mention helping with painful intimacy and pain with tampons/cups!🙌🙌🙌 Try breathing lying down, on your side, or on your belly (there are so many ways to breathe) for 3-5 min before you sit in the toilet to poop without pushing or straining!⬇️⬇️⬇️ Are you sitting on the toilet

5 Home Remedies to Relieve Constipation Naturally | Health