11K views · 52 reactions | Lose weight, maintain, or muscle gain - what’s your goal? Click the link (https://bbcom.me/3w0Jswe) to find out how many calories you need each day to see results.  | Bodybuilding.com | Facebook

🔥The fast track to fat-loss 👇🏻 1️⃣ I became calorie aware - Calories always count, even if you’re not counting. Tracking taught me what I was actually eating, not what I thought I was eating. 👉🏻 Want your custom targets? Comment MACROS for my free calculator. 2️⃣ I prioritized protein - It kept me full, stabilized hunger, and helped preserve & build muscle. 👉🏻 Rule of thumb: eat 0.7–1g per pound of your goal body weight. 3️⃣ I moved more (not workouts) - What I did outside the gym mattere

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