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Over 80% of women going through menopause experience hot flashes, and, contrary to popular belief, they’re not random. They’re the result of fluctuating estrogen and a struggling hypothalamus (the part of your brain that regulates body temperature). When estrogen drops, your body can’t regulate heat or produce enough internal moisture… so it starts sweating to compensate. Simple, natural solutions do exist—like black cohosh, a plant-based remedy shown to support healthy estrogen levels and reduc
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