Beginner Guide to Home & Gym Workouts | Dr. Stacy Sims on Huberman Podcast
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Beginner Guide to Home & Gym Workouts | Dr. Stacy Sims on Huberman Podcast
Starting your fitness journey can be overwhelming, but it doesn’t have to be! In this video, we provide a beginner-friendly guide to help you get started with home and gym workouts, whether you’re at the gym or in the comfort of your own space. Learn the basics, get the best workout tips, and build a strong foundation for a lifelong fitness ...
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