Lift heavy things! Hex bar deadlifts provide a full body workout, and remain one of the best ways to improve your sprint speed. With these, I usually start with a 60 pound bar and 45 pounds on a side for a total of 10 reps. I’ll move up in weight incrementally from there, until I’ve reached my limit (sticking with 10 reps a set). The important part of course isn’t how much weight you're putting on, but keeping good form and safely pushing yourself to your limit. And of course, make sure you get

18M views · 223K reactions | Deadlift A Camaro To Win It !! | MrBeast | Facebook

402M views · 257K reactions | Is he the strongest man to ever walk the planet? Watch Eddie Hall - The Beast attempt the mythical half-tonne deadlift! | Giants Live | Facebook

1.2M views · 10K reactions | How to do the perfect deadlift in 5 steps ✅ . Note: I cover a lot of the finer details and cueing, which can get overwhelming if you’re just starting out. So take it one step at a time rather than trying to perfect everything at once. Practice makes perfect! #deadlift #howtodeadlift | Jeremy Ethier | Facebook