One of the most common problems we see in adults: Stiff shoulders. Rounded scapula. Limited overhead mobility. Years of sitting.Poor posture.No structured mobility work. This drill is your fix: Back flat to the wall. Belly in. Arms reach up without losing alignment. 👉SAVE this and practice 8–12 slow reps x 2–3 sets. ✅FOLLOW FOR MORE TIPS #handstand #mobility #dubai gymnastics | Gymnastics With Brothers
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One of the most common problems we see in adults: Stiff shoulders. Rounded scapula. Limited overhead mobility. Years of sitting.Poor posture.No structured mobility work. This drill is your fix: Back flat to the wall. Belly in. Arms reach up without losing alignment. 👉SAVE this and practice 8–12 slow reps x 2–3 sets. ✅FOLLOW FOR MORE TIPS #handstand #mobility #dubai gymnastics | Gymnastics With Brothers
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