In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness | Facebook
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 views2 weeks ago
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
0:52
Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
293 views1 month ago
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Improve, tone, and strengthen your core, lower and upper body. Pick a ball that allows you to sit on your knees at a 90 degree angle. Follow Tyler through this fat burning, muscle building workout! | Gymra Fitness | Facebook
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Improve, tone, and strengthen your core, lower and upper body. Pick …
318 views1 month ago
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Our leg crusher routine by Raneir Pollard is going to burn and build in all the right places! Head to gymra.com to watch the entire workout! | Gymra Fitness
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Our leg crusher routine by Raneir Pollard is going to burn and build i…
621 viewsFeb 10, 2016
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views2 weeks ago
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This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness | Facebook
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This cardio blast and pilates workout combines the best that fl…
263 views3 weeks ago
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Sculpt, strengthen, and shed pounds with this full body dumbb…
43 views1 month ago
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Merry Christmas! Grab a partner, family member, or friend and get y…
235 views2 weeks ago
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12 reactions | This 30 min routine focuses on the lower body and co…
321 views4 weeks ago
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
48 views2 months ago
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Engage your core, body, and mind! | Gymra Fitness
847 viewsOct 22, 2017
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This routine is great for cardio, strength, and flexibility training. T…
595 viewsJan 4, 2018
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
539 views3 weeks ago
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By combining strength training and cardio for a full body workout, you…
391 viewsAug 22, 2018
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Gaebri brings the sass and sweat in this high energy dance routine. Ha…
671 viewsOct 4, 2016
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15 reactions | This full body beginner workout will help you ge…
487 views3 weeks ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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This total body routine combines strength exercises with plyo move…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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Gaebri Anderson is always a pleasure to dance with! Get your c…
605 viewsSep 6, 2016
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11K views · 56 reactions | This triple threat will guide you through a tot…
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This is a 20 minute full body dumbbell routine, followed by a 1…
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Burn fat, improve strength, and build lean muscle. Take your fitne…
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13 reactions | Transform your entire body with Josephine and Julian! …
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Blast your body from head to toe with Julian! Get ready for an inten…
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31 reactions | Slim, sculpt, and strengthen your lower body with L…
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