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only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you have random stomachaches, don't sleep well, and you're clenching your jaw right now... don't get me wrong, talk therapy is great for cognitively understanding what happened to you and for reframing your story so you don't self-blame or repeat old relationship patterns but, talk therapy can't re
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Body by G | 🧪 PLYO-GILITY 🚀 SLOW FEET.. DON’T EAT! 💯🍽️ ⚡️ FOLLOW/SAVE/SHARE ⚡️ #whobuiltyou #sportperformance #plyometrics #agility #explosive... | Instagram
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