FUNCTIONAL TRAINING WITH HEAVY WEIGHT LEADS TO BOTH SARCOPLASMIC AND MYOFIBRILLAR HYPERTROPHY. THE REASON WE WORK DAY IN DAY OUT TO EDUCATE EACH AND EVERY INDIVIDUAL TO ATTAIN COMPLETE FITNESS BY TEACHING THE FUNCTIONAL EXERCISES LIKE THRUSTERS, CLEAN, DEADLIFT, SQUAT ETC. WHICH IS ALREADY IN OUR DNA. Know Why ? "Know Why" is an initiative taken by "STAY FIT LIVE PURE FITNESS ACADEMY" to educate each and every individual in terms of fitness science and movement to improve ones level of Fitness.
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