The floor bridge exercise for glute activation, core strength, and low back health
0:41
YouTubeAging Strong Personal Training
The floor bridge exercise for glute activation, core strength, and low back health
The floor bridge exercise is demonstrated in this video. Proper form and technique tips for appropriate execution are shown. At Aging Strong Personal Training, we specialize in working with older adults, post rehab/pain management, and functional exercise. We are in Tarpon Springs, FL. Website: https://agingstrongpt.com/
75 views4 months ago
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