Weekend Progress in our Mother Earth News Test Garden shared from editor Marissa Ames of Ames Family Farm🌱 ・・・ “This concludes 4 days of digging wet clay until we could no longer lift a shovel, resting, and digging again. This was to set up a system of semipermanent beds so we can nurture the soil, leave roots in the ground, build more topsoil, bend less, avoid walking on the beds and compacting them, and even plant biennials and save their seeds. The garden perimeter is about 50’x60’. (Husband

61K views · 281 reactions | Heavy isn’t always the answer. We have to build volume and speed then progress to heavy. Deadstop deadlifts is my favorite way to deadlift. I rarely do touch and go deadlifts anymore. Push the earth away! Now pass the word it’s time to payhim! @joshbridges_training Deadstop deadlifts 4x10 @355# or 72-75% | Josh Bridges | Facebook