Week 1 postpartum Postpartum recovery for us is very intentionally focusing on resting and baby snuggles…but that doesn’t mean we have to do nothing! Starting with breath work can be a great start to reconnecting with our core that we can do while we lay in bed. My body also gets really stiff and uncomfortable with no movements, so some easy mobility work can feel so great on my upper back and hips. “Workout” ⭐️Diaphragmatic breathing reclined: feeling expansion in rib cage with inhales and lift
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YES you can do HARDER core exercises 🙌 If you keep doing the same exercises you are not going to see results 😲 To see results you need to keep challenging your core. #diastasisrecti #postpartumcore #corefitnessformoms #diastasis #abseperation #fixyourcore #healdiastasis #pelvicfloor #diastasisrectiexercises #postpartumabexercise #advancedcorefordiastasisrecti #advancedcore #advanceddiastasisexercises #momsoftiktok #momtips #mombods #postpartumcorerecovery #postpartumrecoveryspecialist #corefit
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