111K views · 3K reactions | Best Cardio Exercises for Weight Loss, Strength, and Stamina | Health+ | Facebook
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8.3K views · 203 reactions | We all need to keep our hearts healthy because it's a huge component to living a longer, healthier life. But what if you absolutely hate cardio? There's a way to increase your heart health without ever putting your running shoes on. Learn all about it in the newest ChangeTV. | Change Your Energy | Facebook
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